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Anxiety


When an individual is in a state of anxiety, their powers of perception increase as there is a need for the body to increase the level of certain elements that, under the situation, are below normal.

Most common symptoms:

  • Palpitations or elevated heart rate (tachycardia).
  • Choking sensation, with rapid breathing.
  • Chest tightness.
  • Fear or panic.
  • Feel like you are going to die.
  • Sweating or chills.
  • Tremors.
  • Nausea or abdominal discomfort.
  • Dizziness or even fainting.
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Warning Signs

  1. Isolate yourself from society and want to be alone.
  2. Having mood swings, such as euphoria one day and deep discomfort the next.
  3. Feeling trapped or hopeless because of some situation.
  4. Increase the consumption of drugs or alcoholic beverages.
  5. Change the normal routine, including eating and sleeping patterns.
  6. Demostrate personality changes or feel extremely anxious or agitated, especially when you have some of the warning signs mentioned above.